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Keto Italian Pork Meatballs
Preparation time: 30 minutes🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:For the Meatballs:220 grams of Ground Pork2 Tbsp Almond Flour1 Tbsp Parmesan Cheese1 Tbsp Parsley, chopped1 Egg, whisked¼ tsp Garlic PowderSalt and pepper, to taste1 Tbsp Olive Oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Sauce:1 Tbsp Olive Oil2 Tbsp Onions, chopped2 Garlic cloves, minced½ cup canned Tomatoes, chopped½ Chicken stock½ tsp dried Oregano1 cup SpinachSalt and pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:For the Meatballs:1. Combine all the meatball ingredients in a bowl. Mix until well combined.2. Shape into meatballs size and place on a tray. Set aside.3. Heat a skillet and add olive oil.4. Place the meatballs in the skillet and cook until thoroughly cooked.5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Sauce:1. Heat a skillet and add olive oil.2. Add and saute the onions until translucent.3. Add garlic and cook until fragrant.4. Add the tomatoes and chicken stock. Season with dried oregano.5. Add the spinach and cook until just wilted.6. Season with salt. Allow to simmer for a few minutes and set aside.➡️ Nutritional Information:Energy – 522.8 kcalProtein – 28.8gFat – 40.4gCarbohydrates – 11g
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